Doing lunges while brushing your teeth, and other ways to stack healthy habits

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take…

This 1 Hack From A First Responder Will Keep Your Head Cool In An Emergency

And the good news is, you can do this exercise anywhere. Do you know how to…

What Happens If Your Weed Experience Goes Very Wrong? Here’s What You Should Do First.

Those tiny gummies look innocuous — but they can pack a punch. Most people who indulge…

Empathy is on the rise in young people. Here’s how to build yours

It doesn’t often feel as if we’re living in empathetic times. Over the past two decades,…

Nancy Pelosi Is A Genius At This Controversial Workplace Habit

In her new book, “The Art of Power,” Nancy Pelosi shares how she wields influence —…

Trump’s Comments About Kamala Harris’ Race Are All Too Familiar For Biracial People

By openly questioning the vice president’s ethnic background, Trump perpetuated the idea that mixed-race people have…

This Is The Hour You’re Most Likely To Get In A Car Accident

You should be careful during every drive, but especially during this time, according to new research.…

We All Could Use More Of Olympian Noah Lyles’ ‘Why Not You?’ Energy

Read this if you’ve ever felt like you weren’t good enough. On Monday, in fewer than…

The 3 Things You Should Never Do During An Argument, According To A Therapist

Certain phrases or behaviors can make an ordinarily chill conversation spiral into emotional upheaval. Finding the…

The ‘Lucky To Be Here’ Generation Could Learn A Lot From Gen Z

Adopting this mentality doesn’t pay the bills or help your career like you think it does.…