Drinking a small amount of wine each day may protect the heart, according to a new…
Category: Food and Drinks
A lowly vegetable rises to stardom in newly released dietary advisory report
A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans…
Certain foods may disrupt your body’s fight against cancer cells, study says
The food you eat may be affecting your body’s ability to fight cancer cells in the…
Some added sugar sources are worse than others for disease risk, study suggests
What kind of sugary treat you are having might change its impact on your health, according…
5 tips to wean yourself off added sugar
Halloween is creeping closer. And with it come thoughts about costumes, pumpkins, ghastly decorations and —…
Feel Out Of Control Around Food? The Reasons Why May Surprise You
According to registered dietitians, it’s more complicated than you’re giving yourself credit for. When you’re walking…
If You Think Carbs And Sugar Are All ‘Bad,’ Nutrition Experts Beg To Differ
Want to feel better and perform better in the gym? Read this. Have you ever heard…
My Barista Told Me Something I Can’t Unknow About Flavored Coffee
There are better choices when it comes to your morning brew. I have a confession: I…
There’s ‘Good Fat’ And ‘Bad Fat’ — Do You Know The Difference?
Is Fat Really As Bad For Us As We’ve Been Taught To Believe? Monounsaturated, polyunsaturated, saturated,…
Superfood ‘red espresso’ made from South African tea takes off globally
The superfood ‘coffee’ drink delivers caffeine-free kicks, good vibes and well-paid work for locals. On a…