Horse milk is better for us than cow’s milk, research reveals

Horse milk is beneficial in treating inflammatory diseases, tuberculosis, blood pressure, and even certain types of…

Chia, superfood missing on our farms and tables

Its luxuriant blue flowers and green leaves always stand out on the farm, especially if the…

Does alcohol cure coronavirus?

ASK DR MERCY KORIR Is coronavirus a Chinese disease? Coronaviruses are a large group of viruses…

Table for one, please: Solo dining picks up fast

Food & Drinks Table for one, please: Solo dining picks up fast Friday, February 14, 2020…

Valentine’s at Home: Top Chefs’ picks on what you can whip up for your loved ones

Food & Drinks Valentine’s at Home: Top Chefs’ picks on what you can whip up for…

Kenyans studying wine

The complicated nature of wine has taken Kenyans to class, to study it. In a wine…

Tuna, salad and plenty of organic dishes

A tuna salad, the largest portion of salad serving that I have ever eaten, was placed…

A new love for pastries

Food & Drinks A new love for pastries Thursday, February 6, 2020 16:12 By WINNIE WANGUI…

How To Get Enough Protein On A Plant-Based Diet

Following a plant-based diet sounds great in theory, but can you really get all the protein…

‘Notes from a Young Black Chef’ sets pace in American dream race

Art ‘Notes from a Young Black Chef’ sets pace in American dream race Friday, January 24,…