When she used to visit her in-laws during the holidays, Dana Santas and her husband kept…
Category: Fitness
Want to live an extra 5 to 10 years? Adopt this habit, study suggests
In a busy world, the task of getting more movement into your daily life can often get put…
Has running become the new speed dating?
The possibility of romance may be behind the spike in running. The journey to the London…
Why you should keep exercising in cold weather
The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t…
Help your knees by doing these easy exercises
Aching knees are surprisingly common. While you may be tempted to hang out on the couch…
This 1 Fitness Test Can Determine Your Fall Risk
A recent study found that this measure of health swiftly declines with age. Getting older can…
How to choose the best personal trainer for your fitness goals — and budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio…
How long can you stand like a flamingo? The answer may reflect your age, new study says
It’s a stance flamingos and other feathered species usually take, but seeing how long you can…
A Workout Hospitalized A Group Of College Athletes. Could It Happen To You?
After an intense bout of exercise, players from the Tufts men’s lacrosse team ended up in…
Your Post-Workout Window To Take A Shower Is Shorter Than You Thought
How soon after a workout do you need to shower? The clock is ticking. Whether walking…