When people are young, if they are fortunate enough to enjoy good health, they get to…
Category: Fitness
Stay motivated to work out by using mottos or mantras
When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company…
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up…
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming…
Bothered by back pain? Here’s how some pro athletes prevent it
Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over…
A minor illness doesn’t have to halt your exercise regimen, according to experts
Don’t overdo it, but light exercise can help with minor illness. The winter flu season is…
Here’s how I learned to enjoy running after only a month of practice
After many years of failed attempts, I have actually grown to like running. My boss, David…
Early research suggests why exercise is so protective against brain disease
Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety,…
This lifestyle change may make a big difference in your survival after colon cancer, study finds
Exercise may help patients with colon cancer live as long as those who never had it,…
Hate running, or even the idea of running? Me too, until I started hacking it
I found another person who hates running, and I’m not surprised. “I find it tedious and…