Swapping TV for activity makes a big impact on how you age, study shows

Swapping out time in front of the TV for physical activity might not sound like the…

Here’s how to get started on an outdoor exercise routine

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with…

Alleviate the ache and strengthen your knees with the reverse lunge

Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past…

5 secrets to moving better and preventing avoidable injury

Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving…

Does Time Feel Slower During Your Hard Workouts? Blame Your Brain.

Why Time Feels Slower During Your Hardest Workouts Scientists are finding that the subjective perception of…

Your level of physical activity could be a vital sign

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise…

Your body needs these three forms of movement every week

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many…

Women need to exercise and eat differently than men. Here’s how

As reproductive health remains a key issue in the 2024 US presidential election, a recent executive…

Move better and sidestep injury with the side lunge

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward,…

Stretching isn’t always the answer for pain and muscle tension

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads…