It’s time to do your taxes, so you sit down at the computer to knock them…
Category: Health
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
When people are young, if they are fortunate enough to enjoy good health, they get to…
Stay motivated to work out by using mottos or mantras
When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company…
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling…
Puberty is starting earlier. Should parents worry? 5 things to know from a pediatrician
Puberty: It’s one of the most important milestones in a young person’s life. It’s also one…
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up…
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming…
Here’s why you keep waking up to pee in the middle of the night
I’m writing this article at 2 a.m. Not because I suffer from insomnia, but because I just…
Bothered by back pain? Here’s how some pro athletes prevent it
Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over…
Sex shouldn’t be painful. Here’s what to do if it is
When Nicole started having pain during intercourse nearly a decade ago, she was determined to find a solution.…