Sleeping and waking up at different times is associated with an increased risk of heart attack and…
Category: Health
Are scented candles bad for you? What the science says
If you’re a candle lover, you have probably seen some brands offer soy or beeswax versions…
I’m Part Of The ‘Sandwich Generation.’ This Is What It’s Really Like.
Plus, advice from experts on how to navigate this life stage. Like many other people in…
This 1 Activity Is Great For Your Brain — And It’s Extremely Simple To Do
Specifically, research shows it can help you process information faster. The maxim “movement is medicine” exists…
Doctors say it’s fine to pee in the shower
Here’s a secret that’s not really a secret — many people pee in the shower. Maybe…
Want To Raise Confident Kids? Try ‘Lighthouse Parenting.’
There are a lot of parenting styles out there, but this one is worth paying attention…
You’ve Heard Of Gentle Parenting. Now There’s ‘Gentle Partnering.’
It might be time to try a little tenderness with your partner. We talked to people…
One small thing you can do for healthier food and exercise over holiday travel
When she used to visit her in-laws during the holidays, Dana Santas and her husband kept…
This Grandma Broke A World Record Doing Over 1,500 Pushups: I ‘Felt Quite Strong’
Here are some tips on how to begin to get on her level (and other things…
Annoyed That It’s So Dark After Work? These 5 Tiny Things Make It Less Miserable.
If you’ve got the winter blues from the sun setting so early, these therapist-backed habits will…