Losing weight in middle age could reduce chronic diseases later, study shows

All the work that goes into losing weight in middle age could set you up for…

‘Baby brain’ is real. 3 things to know about what’s happening to your brain

Science has pretty well established that the brain isn’t static; it changes and adapts throughout our…

What ‘gentle parenting’ does for your kids

“Back in my day,” some grandparents say to their adult children, “we didn’t let our kids…

The best kind of workout? One that trains both your body and brain

We already know exercise is good for our bodies, but it’s also an essential tool for managing…

It might be time to ‘reparent’ yourself. Here’s how to get started

Imagine your dad was a bully. If so, when you were a child, he might have…

Early periods are a problem, and what your kid eats may make an impact, study suggests

The foods you pack in your kids’ lunch boxes may have an impact on whether they…

Signs you’re in a ‘silent divorce’ are loud and clear

When she was married, Carly and her husband didn’t fight much. When things started to go…

Your phone may not be the problem when it comes to distraction, study says

It’s time to do your taxes, so you sit down at the computer to knock them…

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

When people are young, if they are fortunate enough to enjoy good health, they get to…

Stay motivated to work out by using mottos or mantras

When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company…