At the risk of being too on the nose, finding a fitness routine you love is…
Category: Fitness
13 Reasons To Exercise That Have Nothing To Do With Losing Weight
Many people who loathe exercise arguably feel that way because of how the activity has been…
Why Rest Days Between Workouts Are So Important
A regular fitness routine is linked to benefits like stress relief, improved heart health and a…
If You Only Have One Exercise In Your Routine, Make It One Of These
When you find an exercise routine that works for you, everything clicks. If you’re still waiting…
Workouts For Beginners: Exercises To Start Your Fitness Journey
The notion of “getting into fitness” can be incredibly daunting. Perhaps you’ve never found a workout…
12 Therapist-Backed Tips For Overcoming Exercise Anxiety
Does the thought of starting a fitness routine or hopping back into an abandoned one incite…
How To Stop Using Exercise As Punishment For What You Eat
For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging…
Introducing ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship
As I write this, my fiancé is currently out on a 3-mile run and I’m sitting…
How To Tell If Your Relationship With Exercise Is Actually Toxic
When we talk about diet culture and oppressive, unattainable body standards, the conversation often centers around…
What You Should Know About Reopened Gyms And Coronavirus
For the first time since the coronavirus pandemic began, gyms across the country are beginning to…