On a normal day, Sonia Birdi would have a class full of hot yoga lovers sweating…
Category: Fitness
The evolution of home fitness
Covid-19 has forced us to exercise indoors. But home fitness has been shaping our lives for…
Keep fitness goals realistic for best results
Health & Fitness Keep fitness goals realistic for best results Thursday, April 30, 2020 21:40 By…
17 Common Exercise Mistakes People Make When Working Out At Home
A previous version of this article originally appeared in HuffPost Spain. The coronavirus lockdown has many…
The Best Type Of Stretching To Relieve Stress And Anxiety
The world is currently very scary and weird. We’re all acutely aware that exercise can help…
The Best Ways To Exercise At Home During Coronavirus
Focusing on fitness can be a welcome respite from the anxiety caused by the coronavirus. Exercise…
Weaning off the pain pills through yoga
Valerie Peters has been practising yoga for two decades when a spinal injury accompanied by intense…
A rush to buy fitness equipment
Health & Fitness A rush to buy fitness equipment Thursday, April 2, 2020 21:58 By ELIZABETH…
Staying fit after gyms closure
Health & Fitness Staying fit after gyms closure Thursday, April 2, 2020 22:37 By DIANA NGILA…