Think back to when you were a kid and movement was instinctive — and often infused…
Category: Fitness
Stay safe while hiking in the heat by following this advice from experts
With summer officially here, many people are excited to go hiking along their favorite local trails…
A new study shows that 1 year of this kind of exercise yields results 4 years later
Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As…
Swapping TV for activity makes a big impact on how you age, study shows
Swapping out time in front of the TV for physical activity might not sound like the…
Here’s how to get started on an outdoor exercise routine
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with…
Alleviate the ache and strengthen your knees with the reverse lunge
Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past…
5 secrets to moving better and preventing avoidable injury
Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving…
Does Time Feel Slower During Your Hard Workouts? Blame Your Brain.
Why Time Feels Slower During Your Hardest Workouts Scientists are finding that the subjective perception of…
Your level of physical activity could be a vital sign
Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise…
Your body needs these three forms of movement every week
Walking has earned a reputation as a great form of exercise that’s easy and accessible for many…