As reproductive health remains a key issue in the 2024 US presidential election, a recent executive…
Category: Fitness
Move better and sidestep injury with the side lunge
When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward,…
Stretching isn’t always the answer for pain and muscle tension
For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads…
Exercise changes the brain in a way that helps heart health, especially for people with depression
It’s common knowledge that exercise is good for your mental health and your heart health — and now a new…
6 exercises that address an often overlooked key to longevity
A strong handshake generally makes a good first impression, but there is more to your grip…
Do these exercises for core strength if you can’t stomach doing planks
Planks are one of the most effective exercises for strengthening your midsection, as they target all…
Regular exercise is associated with less insomnia, study shows
Tired from a restless night spent awake? One of the most helpful things to do might…
5 ways to get out of a fitness rut
If you’re feeling as if you’re spinning your wheels at the gym, welcome to the club.…
A daily step count goal may counteract the effects of sitting all day, study finds
Ten thousand steps per day have long been known as the magic number needed to lower…
Riding the ocean waves with yoga
If you might be wondering why someone would do yoga on a wobbly surface like water…