Ten thousand steps per day have long been known as the magic number needed to lower…
Category: Fitness
Why You Should Never, Ever Use A Massage Gun On Your Neck
There’s a big risk you shouldn’t ignore. Massage guns have surged in popularity in recent years,…
Riding the ocean waves with yoga
If you might be wondering why someone would do yoga on a wobbly surface like water…
Biking your way to better health: How to reboot your workout routine
If you’ve been following along, we’re well into the reboot of your workout routine. If you’re…
Treadmills cause thousands of injuries each year. Here’s how to use one safely
While treadmills are among the most popular pieces of fitness equipment, they can be dangerous. More…
Lose that belly by working out extra hard on weekends, study says
Can’t squeeze in exercise during the work week? That’s OK, according to a new study, because exceeding weekly…
Women might lower their risk for cardiovascular disease by twice the amount as men with exercise
The benefits of exercise are great for everyone – but may be even better for women, according…
What you should know to strengthen the weaker side of your body
It’s perfectly normal for one side of your body to be a bit stronger and more…
Why regular strength training will shower you with fitness dividends after 40
If you are above 40 years, like me, incorporating strength training into your exercise routine should…
The 7 Absolute Worst Wellness Trends We Saw This Year
It’s time to leave these workout habits, supplements, mental health messages and more behind in the…