If you’ve been following along, we’re well into the reboot of your workout routine. If you’re…
Category: Fitness
Treadmills cause thousands of injuries each year. Here’s how to use one safely
While treadmills are among the most popular pieces of fitness equipment, they can be dangerous. More…
Lose that belly by working out extra hard on weekends, study says
Can’t squeeze in exercise during the work week? That’s OK, according to a new study, because exceeding weekly…
Women might lower their risk for cardiovascular disease by twice the amount as men with exercise
The benefits of exercise are great for everyone – but may be even better for women, according…
What you should know to strengthen the weaker side of your body
It’s perfectly normal for one side of your body to be a bit stronger and more…
Why regular strength training will shower you with fitness dividends after 40
If you are above 40 years, like me, incorporating strength training into your exercise routine should…
The 7 Absolute Worst Wellness Trends We Saw This Year
It’s time to leave these workout habits, supplements, mental health messages and more behind in the…
Are you making one of these common exercising errors? Experts weigh in
It’s a frustrating irony that exercise — so critical to good health and longevity — also…
Pelvic workouts for male sexual health
Sexual health is important for men of all ages. But as more men live a sedentary…
Exercising after thyroid disease
Just below her chin right at the intersection of her neck and chest, Elizabeth Mbaisi spots…