It’s a frustrating irony that exercise — so critical to good health and longevity — also…
Category: Fitness
Pelvic workouts for male sexual health
Sexual health is important for men of all ages. But as more men live a sedentary…
The Splurgeworthy Yoga Mat That Boosted My Confidence In Class
This mat has upped my yoga game and makes me even more excited to go to…
Exercising after thyroid disease
Just below her chin right at the intersection of her neck and chest, Elizabeth Mbaisi spots…
Exercising within one time window is best for weight loss, study finds
If your main fitness goal is weight loss, you may want to consider the time of day you’re…
Body toning on yoga mat
“I have muscles,” she says while trying to flex, but I am so distracted by how…
Callisthenics: Bodyweight resistance training for ultimate strength
To sit through a 40-minute talk on bodyweight resistance training, delivered to you by 34-year-old Joseph…
5 Exercises You Should Never Do If You Have Knee Issues
Pain is there to tell you when you’re doing something damaging to your body — and…
Personal Trainers Share The 1 Exercise They Never Do
Some of the most popular workout moves aren’t just ineffective, they can be dangerous. Few things…
New Study Finds How Long It Really Takes To Establish A Gym Habit
Spoiler: It’s not 21 days. Developing a consistent workout routine is going to take some commitment,…