If your main fitness goal is weight loss, you may want to consider the time of day you’re…
Category: Fitness
Body toning on yoga mat
“I have muscles,” she says while trying to flex, but I am so distracted by how…
Callisthenics: Bodyweight resistance training for ultimate strength
To sit through a 40-minute talk on bodyweight resistance training, delivered to you by 34-year-old Joseph…
5 Exercises You Should Never Do If You Have Knee Issues
Pain is there to tell you when you’re doing something damaging to your body — and…
Personal Trainers Share The 1 Exercise They Never Do
Some of the most popular workout moves aren’t just ineffective, they can be dangerous. Few things…
New Study Finds How Long It Really Takes To Establish A Gym Habit
Spoiler: It’s not 21 days. Developing a consistent workout routine is going to take some commitment,…
The Best Strength Training Exercises for People with Diabetes
If you have diabetes, increasing your strength is a surefire way to manage your blood sugar…
Why Primal Movement Workouts Are All The Rage
The exercises involve specific movements that our bodies are already hard-wired to understand. Our bodies are…
The One Part Of Your Body You’re Probably Forgetting To Stretch
It’s important to not only stretch muscles in this area but to regularly do exercises that…
You’re Probably Working Out Harder Than You Need To Be
There are many misconceptions about lower-intensity exercise, but experts say it’s just as necessary as your…