Study shows lifting weights can help you live longer.Weight training along with aerobic exercise may be…
Category: Fitness
9 Reasons To Swap A Tough Workout For Low-Intensity Exercise
Walking, biking, swimming and yoga can be just as effective as higher-intensity routines — and they…
Here Are The Benefits Of Adding Fast Intervals To Your Walk
Interval walking is a great way to achieve your fitness goals faster. Walking is cooler than…
8 Strength-Building Exercises That Don’t Require Lifting Weights
You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead. You probably…
This Type Of Walking May Drastically Improve Your Heart Function
Nordic walking can improve your heart function. Here’s how it works.A recent study found people with…
Experts: 10 rules of swimming
The water whose presence on a planet signifies life was the same liquid that took Hellen “Wendy”…
Should We All Be Squatting More?
Deep squatting is more common in cultures outside the U.S. — but is it better for…
Here’s How Many Minutes Of Exercise Per Week Could Help Extend Your Life
Research suggests there’s an ideal amount of physical activity that helps you live longer. It’s well-known…
16 Easy Exercises That Can Improve Your Posture
If working from home or staring at your phone has you slouching, these moves are here…
Is Using A Waist Trainer During Your Workout Beneficial Or Total B.S.?
Celebs and influencers claim the belt helps shape and work the core during exercise. Here’s what…