One of the reasons that many of us do not keep up with a fitness routine…
Category: Fitness
This Is Your Body On A 10-Minute Walk
Even just a short bout of exercise can help improve your physical and mental well-being. Here’s…
The Latest TikTok Fitness Trend Is The Common, But Super Effective, Dead Hang
This fundamental exercise not only improves shoulders and grip strength but also just so happens to…
7 Wrist Strengthening Exercises To Avoid Injury And Increase Gains
Injury-proof your wrists with these simple moves. In the pecking order of body parts you’re looking…
Here’s When You’ll Get The Biggest Endorphin Release From Working Out
Exercising has a laundry list of benefits: it minimizes your risk of developing heart disease, lowers the chance of early…
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you…
Study Reveals A Major Benefit To Lifting Weights During Your Workouts
Study shows lifting weights can help you live longer.Weight training along with aerobic exercise may be…
9 Reasons To Swap A Tough Workout For Low-Intensity Exercise
Walking, biking, swimming and yoga can be just as effective as higher-intensity routines — and they…
Here Are The Benefits Of Adding Fast Intervals To Your Walk
Interval walking is a great way to achieve your fitness goals faster. Walking is cooler than…
8 Strength-Building Exercises That Don’t Require Lifting Weights
You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead. You probably…