Nordic walking can improve your heart function. Here’s how it works.A recent study found people with…
Category: Fitness
Experts: 10 rules of swimming
The water whose presence on a planet signifies life was the same liquid that took Hellen “Wendy”…
Should We All Be Squatting More?
Deep squatting is more common in cultures outside the U.S. — but is it better for…
Here’s How Many Minutes Of Exercise Per Week Could Help Extend Your Life
Research suggests there’s an ideal amount of physical activity that helps you live longer. It’s well-known…
16 Easy Exercises That Can Improve Your Posture
If working from home or staring at your phone has you slouching, these moves are here…
Is Using A Waist Trainer During Your Workout Beneficial Or Total B.S.?
Celebs and influencers claim the belt helps shape and work the core during exercise. Here’s what…
6 Unexpected Health Benefits of Walking
Walk your way to better sleep, strength, mood, and more incredible benefits. Walking for 30 minutes…
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Data suggests there’s a certain number of minutes you should aim for to improve your cardiovascular…
What Fitness Pros Do When They Don’t Feel Like Working Out
If your head isn’t into exercise or if you only have a few minutes to spare,…
Want To Be A Better Runner? Try Walking
Run-walking is still running, okay? Ever since I started running, I’ve been subjected to what I’d…