The benefits of reverse crunches, plus how to make them easier and harder. Walk into any…
Category: Health
11 Ways Parents Make Their Kids Feel Guilty Without Realizing It
Experts break down the comments and behaviors from adults that instill feelings of guilt in children.…
9 ‘Taboo’ Things That Can Actually Benefit Your Relationship
These choices may be controversial, but they could improve your bond with your partner, experts say.…
9 Parenting Practices From Around The World That May Totally Surprise You
Parents around the globe love their kids the same, but there are some big differences in…
Uterine Fibroids Linked To Chemicals Found In Common Products
Research suggests toxic chemicals from plastic used in many household and medical items could be causing…
The New Heart Health Guidelines You Need To Know About
You can cut your risk of cardiovascular disease by following this advice from the American Heart…
How To Boost Endorphins Without Exercise
You might already be getting a “runner’s high” from these daily activities and didn’t realize it.…
The Rudest Things You Can Do During Thanksgiving Dinner
Etiquette experts share the faux pas to avoid as a guest on turkey day. Thanksgiving brings loved…
The Winter Means Lower Vitamin D. Here’s How Much You Really Need.
Vitamin D is beneficial for your health — but only to a certain extent, according to…
Here’s Exactly How To Respond To Food-Shaming Comments During The Holidays
Prepare yourself in advance of party season with these tips and scripts. It’s Christmas dinner, and…