Couples therapists say these behaviors may signal your marriage is on the rocks. Even the healthiest…
Category: Health
Aqua Aerobics: A splash of health and fitness
It’s 9am on a chilly Wednesday morning as I make my way to the Pro Swim…
Your kids’ phones aren’t keeping them safer at school
Don’t allow your kids to bring their phones to school. As kids head back to school,…
5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts
It’s not always obvious if you have high blood sugar, hypertension or other conditions that make…
The new secret to unlock restful sleep: Evening exercise breaks
The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers…
What a weekend snooze could do for your heart health, according to new research
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out…
How To Use The Paralympics To Talk To Kids About Limb Differences
Let kids know that it’s okay for them to ask questions. Kids notice differences just as…
6 Phrases You Should Never Say When Your Partner Is Having A Bad Day
These common remarks may come from a good place but are largely unhelpful. When your partner…
‘Rucking’ Is The Latest Walking Trend You Need To Try. Here’s Why.
Bonus: You probably have the necessary gear in your closet right now. Walking remains an accessible and popular…
The 1 Thing You Should Never, Ever Do If You Get A Mosquito Bite
Doctors share the common habit that could make a bug bite worse, plus some other tips…