The mental health field can be difficult for trans folks to navigate. Here’s how to find…
Category: Health
4 ‘Micro-Transitions’ In Your Day That May Be Causing You Anxiety
Certain points during your day can spark stress without you even realizing. Here’s why and how…
Fibromyalgia causes pain in muscles, tendons and ligaments
An invisible illness is an umbrella term for any medical condition that isn’t easily visible to…
These Simple Tasks Can Cut Your Risk Of Dementia, Study Finds
Basic activities (some of which you’re probably already doing) can cut your risk of dementia by…
Do You Need To Wear More Sunscreen On Super Hot Days?
Dermatologists and a meteorologist reveal how the UV index works, including a handy shadow trick for…
Men Get Real About Whether They’d Use Male Birth Control
After the ruling on Roe v. Wade, the need for men to help prevent pregnancy has…
3 Stress-Melting Benefits of Box Breathing (and How to Try It on Your Own)
Try this basic, ancient breathing technique to slow down, reset, and lower stress. Focusing on your…
6 Unexpected Health Benefits of Walking
Walk your way to better sleep, strength, mood, and more incredible benefits. Walking for 30 minutes…
Heat Exhaustion Can Sneak Up On You Quickly. Here’s How To Spot It.
Subtle Signs You’re Experiencing Heat Exhaustion.Being outside in the heat and humidity can get dangerous. Here…
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Data suggests there’s a certain number of minutes you should aim for to improve your cardiovascular…