Don’t waste time and money on trendy wellness hacks. Try these things that actually work

It seems like every week a new product or viral hack promises to change your life…

What your teen actually wants you to do when they are upset

Maybe a hug from a parent no longer solves problems for a teen as it did…

Should you stretch before exercise? After? Never? Here’s what to know

For many people of a certain age, high school gym class began with reaching for their…

What to know about dengue as CDC warns of rising risk in US

Dengue virus is the most common mosquito-spread virus globally, but generally relatively rare in the continental…

When should a kid start riding a bike? If it’s a balance bike, you might be surprised how young

When Michael Natividad learned to ride a bike at 7 or 8 years old, he knew…

This arm exercise helps you strengthen your whole body

While there is no magic bullet for gaining strength, variety is key. To that end, although…

A strong relationship needs both partners to respond to each other’s ‘bids for connection.’ Here’s what that means

“There’s a woodpecker over there!” Alyssa Caribardi watched as her friend whipped her head around to…

5 ways to increase your happiness through exercise

Think back to when you were a kid and movement was instinctive — and often infused…

ARFID: the eating disorder you haven’t heard of

When Hannah was 7 years old, she told her parents she didn’t want to be afraid…

TikTokers Are Using Beer To Get A Tan. Does It Work?

Does Beer Really Help You Tan Fast, Or Is That B.S.? Some social media users say…