Experts shed light on the skin care routine that promises to exfoliate, improve circulation and lymphatic…
Category: Health
Tongue Scraping: What Is It And Should I Be Doing It?
Dentists weigh in on this increasingly common oral hygiene practice. Many of us might be diligent…
Study Finds That Men Are Viewed As ‘More Entitled To Orgasms’ Than Women
Both men and women prioritize male sexual pleasure during sex. A new study looks into why…
3 Ways To Become More Assertive
A guide for people-pleasers and the overly accommodating. Well-meaning adults teach us to stand up for…
Top 10 Superfoods of 2022, According to More Than 1,100 Registered Dietitians
Plus recipes so you can add these superfoods to your diet. Want to know what healthy foods people…
7 Ways To Make Self-Affirmations Feel Less Cheesy
Positive self-talk improves your mental and physical health, but it can feel awkward to execute. Enter…
Women Fake Orgasms More When Their Man Seems Insecure, Study Says
Not every sexual encounter is going to be mind-blowing (especially when you’re fitting it in while…
8 Signs You’re In A Toxic Friendship (And What To Do About It)
We often talk about toxic relationships in the context of romantic ones. But our friendships can veer into this…
Misuse of paracetamol causes stroke and high blood pressure
It is a household drug for many Kenyans. We take it for all manner of pains…
Hope for sickle cell disease patients in new treatment technology
Mercy has been living with sickle cell disease for more than 30 years now. She notes…