Whether you sweat in a studio or in your living room, experts share how to reframe…
Category: Health
What Is Medical-Grade Skin Care? And Is It Worth The Extra Cost?
You may have noticed that recently, certain skin care products aren’t available to purchase over the…
5 Hacks To Try If You Only Have A Minute To Destress
Got 60 seconds? Use them to release a little anxiety or tension with these quick and…
How ASMR Is Helping People Improve Their Mental Health
For years, people have been using whisper videos as a way to relax ― and they…
5 Tips Sleep Experts Swear By When Traveling
If you never feel well-rested when you’re away from home, try these hacks on your next…
4 Things About Gut Health Even Experts Admit They Don’t Know
Don’t believe everything advertised on supplements. There’s still a lot of mystery surrounding how our gut…
6 Morning Habits That’ll Make You Feel Like You Have Your Life Together
Follow these simple, expert-backed hacks and inject your a.m. with a little calm and confidence. I’ve…
Is it better to wear an N95 or cloth mask right now?
NEW YORK (AP) — Is it better to wear an N95 or cloth mask right now?…
Tackling persistent high blood pressure
Hypertension or high blood pressure is a condition that affects many adults in Kenya. Indeed, the…
What should you do when your child gets burn injuries? The best tips, explained
Children and toddlers are susceptible to burns due to their curious nature and their sensitive skins.…