“While I’m grateful that I was raised bilingual, I hate that it took me decades to…
Category: Health
Your kids’ phones aren’t keeping them safer at school
Don’t allow your kids to bring their phones to school. As kids head back to school,…
5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts
It’s not always obvious if you have high blood sugar, hypertension or other conditions that make…
The new secret to unlock restful sleep: Evening exercise breaks
The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers…
What a weekend snooze could do for your heart health, according to new research
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out…
‘Toxic Forgiveness’ Is Damaging Your Relationships. Here’s How To Tell If You’re Doing It.
It may seem like the best way to resolve conflict, but it’s actually harming you in…
12 Things Not To Say To Someone Who Has ADHD
Even if your intentions are good, saying these things can be hurtful or offensive to a…
The Surgeon General Issued An Advisory On Parental Mental Health. But Is Anything Going To Change?
Parenting has never been a simple task, but today’s parents face unprecedented challenges — and often,…
How To Use The Paralympics To Talk To Kids About Limb Differences
Let kids know that it’s okay for them to ask questions. Kids notice differences just as…
6 Phrases You Should Never Say When Your Partner Is Having A Bad Day
These common remarks may come from a good place but are largely unhelpful. When your partner…