What this holiday of sacrifice teaches us about mindfulness. While holidays are often marked by parties,…
Category: Health
Lower your risk of falling as you get older with these simple steps
One in four older adults in the U.S. will fall each year, putting them at risk…
Common low-calorie sweetener linked to heart attack and stroke, study finds
A low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such as gum and toothpaste…
Why fatherhood is good for men
Many arguments about why dads should do more parenting focus on why that would be good…
What men can do to maintain a healthy sex life
Guys, let’s talk man to man. We often obsess over sex and our performance, but how…
The 1 Type Of Bag That Spine Doctors Would Never, Ever Carry
As someone who likes to be prepared for anything, I typically travel with a full purse.…
Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp
More than 55 million people across the globe have dementia, which describes a cluster of symptoms ― such…
Swapping TV for activity makes a big impact on how you age, study shows
Swapping out time in front of the TV for physical activity might not sound like the…
These 8 habits could add up to 24 years to your life, study says
Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to…
A realistic way to protect kids from social media? Find a middle ground
Ahmed Othman isn’t on TikTok and doesn’t want to be. He and his younger sister got…