How sufficient sleep prevents stress, mental health problems

Just as many employees, 30-year-old Mercy has been working virtually from home since March 2020 when…

9 Things Sleep Doctors Would Never Do At Night Before Going To Bed

Getting quality sleep affects everything ― your mood, your weight, your immune system and so much…

Cut Your Colleagues Some Slack This Election Week

Americans are especially stressed right now. Coronavirus infections are spiking. More than 22 million people claimed…

10 Habits That Will Help Stop Doomscrolling And Boost Mental Health

Constantly checking our social media pages and consuming endless amounts of bad news — or “doomscrollng”…

Are Coffee And Caffeine Making Your Anxiety Worse?

For many, coffee is one of life’s simple pleasures. Just thinking about that hot cup of…

Pregnant women with COVID-19 face higher risk of severe illness and death, study says

Pregnant women infected with the coronavirus are more likely to become severely ill and die from…

18 Relatable Tweets About How We’re (Barely) Handling Our Election Anxiety

To say this year has been rough would be an understatement. And with a high-stakes election…

Fauci: We ‘Could Not Be Positioned More Poorly’ On COVID-19

The nation’s top infectious disease expert, Dr. Anthony Fauci, painted a grim future in a bombshell…

Five ways to move on from an abusive relationship

Leaving my abuser was definitely one of the most difficult experiences of my life. Like many…

9 Photos Showing What ‘COVID Fingers And Toes’ Can Look Like

For months, red and purple bumps have been showing up on the fingers and toes of…