Deworming: Why You Should Do It And How Often

Worms are a very common source of illness for both adults and children. Experts recommend that…

Asking yourself Socratic questions can calm your irrational thoughts

Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the…

4 At-Home Pain Relief Tips for Psoriasis Flare-Ups

There are steps you can take at home to minimize your psoriasis flares. Psoriasis not only…

There is no such thing as normal when it comes to sexual desire, expert says

Don’t want sex at the same time as your partner? Try this technique instead. Sex equals…

Do these exercises for core strength if you can’t stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all…

Exploring the roots of stupidity: first understand the psychology of what lies behind irrational opinions

Most people, at one time or another, act foolishly. However, truly ignorant individuals exhibit a lack…

Regular exercise is associated with less insomnia, study shows

Tired from a restless night spent awake? One of the most helpful things to do might…

Feeling older than you are? It could be how you sleep

Not getting enough sleep may cause you to feel five to 10 years older than you really are,…

This tool can relieve soreness and increase range of motion at the same time

Have your legs ever been so stiff and tired that simply bending down to tie your…

The 1 Thing A Good Therapist Will Never, Ever Do

While it may seem helpful, this approach can be more damaging than you realize. Counseling sessions…