5 ways to get out of a fitness rut

If you’re feeling as if you’re spinning your wheels at the gym, welcome to the club.…

Food Impaction and Eosinophilic Esophagitis

People with eosinophilic esophagitis (EoE) may experience food allergies. However, you can also be mindful about…

A daily step count goal may counteract the effects of sitting all day, study finds

Ten thousand steps per day have long been known as the magic number needed to lower…

Here’s what can happen when you view an eclipse incorrectly — and how to avoid that this April

A stunning total solar eclipse will be visible to millions of people across Mexico, the United States…

Diet drinks may boost risk of dangerous heart condition by 20%, study says

Drinking two liters or more per week of artificially sweetened beverages — the equivalent of a…

‘Parrot fever’ outbreak in Europe has led to deaths of five people

A deadly outbreak of psittacosis, a bacterial infection also known as parrot fever, has affected people…

How sleep can affect diabetes risk, according to a new study

Getting only a few hours of sleep per day may do more harm than just causing a groggy…

Are married people happier than those who are not? A new poll has answers

A happier life after getting married may not just be in fairy tales. It’s in the…

Do this now to ease you and your child’s transition to Daylight Saving Time

Here’s one simple thing you can do to ease you and your children into getting up an…

Top five cancers: Symptoms you should look out for to get help

The top five cancers in East Africa are breast, cervical, prostate, oesophagal and colorectal cancers. If…