This dating trend could shake up your love life. Are you stuck in a dating rut…
Category: Health
Bloated or constipated? Here is why you might have an irritable bowel
If you have an uncomfortable or painful abdomen accompanied by constipation, diarrhoea, gas and bloating, you…
Why regular strength training will shower you with fitness dividends after 40
If you are above 40 years, like me, incorporating strength training into your exercise routine should…
The 7 Absolute Worst Wellness Trends We Saw This Year
It’s time to leave these workout habits, supplements, mental health messages and more behind in the…
6 Common Phrases Grandparents Need To Stop Saying To Their Grandkids
You may think this kind of language is harmless, but therapists say it’s best to avoid…
What’s The Deal With Everyone Saying ‘Delulu’?
For many Gen Z-ers and millennials, delulu is 100% the solulu to life’s problems. Think you’re…
This type of plant-based diet helps battle diabetes and weight gain, study says
Eating a plant-based diet can do wonders for your health. Studies have found limiting red meat and eating whole grains,…
6 Stupid Holiday Food ‘Rules’ That Are Really Diets In Disguise
Eat what you want this season. The “healthy” rules you set to avoid weight gain may…
Single During The Holidays? 17 People Share Their Favorite Traditions
Single people (and formerly single folks!) share their favorite traditions. We tend to associate the holidays with friends-and-family…
Why being present is a mind-body exercise you should practice more
In the holiday season’s whirl of preparations and ensuing festivities, it can be all too easy…