As you head into the gym, you likely already have a workout plan in mind. Maybe…
Category: Health
Tight hip flexors? This simple move restores mobility in minutes
If you have ever felt tension in the front of your hips after sitting too long,…
Vagus nerve stimulation may relieve treatment-resistant depression, study finds
Nick Fournie was 24 years old when severe depression upended his life. Fournie had been married to his…
If You Want To Raise Empathetic Kids, Start With These 7 Phrases
Plus, what not to say. Kids can often be self-centered, especially when they’re young. But how…
Just 1,000 more steps a day could reduce your risk of depression, study suggests
The steps you take each day could lead you to a reduction in depression symptoms, according…
What’s the best treatment for ADHD? Large new study offers clues
Attention deficit hyperactivity disorder, or ADHD, was long thought to be a disorder that only affected…
How To Prevent Clashing Parenting Styles From Ruining The Holidays
Not even the holiday spirit can keep some extended family from voicing their opinions. At holiday…
Use positive reinforcement instead of threats for your child’s misbehavior, experts say
If your child is riding the line between naughty and nice this holiday season, it may…
Holding your pee can have dangerous health risks, experts say
When the bladder is begging for relief, ignoring one’s bodily cues for the sake of productivity or…
6 Holiday Hosting ‘Rules’ That You Can Ditch, According To Etiquette Experts
There are ways you can take the pressure off hosting — and actually enjoy it. Whether…