Whether you sweat in a studio or in your living room, experts share how to reframe…
Category: Wellness
What Is Medical-Grade Skin Care? And Is It Worth The Extra Cost?
You may have noticed that recently, certain skin care products aren’t available to purchase over the…
5 Hacks To Try If You Only Have A Minute To Destress
Got 60 seconds? Use them to release a little anxiety or tension with these quick and…
How ASMR Is Helping People Improve Their Mental Health
For years, people have been using whisper videos as a way to relax ― and they…
5 Tips Sleep Experts Swear By When Traveling
If you never feel well-rested when you’re away from home, try these hacks on your next…
4 Things About Gut Health Even Experts Admit They Don’t Know
Don’t believe everything advertised on supplements. There’s still a lot of mystery surrounding how our gut…
6 Morning Habits That’ll Make You Feel Like You Have Your Life Together
Follow these simple, expert-backed hacks and inject your a.m. with a little calm and confidence. I’ve…
Is it better to wear an N95 or cloth mask right now?
NEW YORK (AP) — Is it better to wear an N95 or cloth mask right now?…
Tackling persistent high blood pressure
Hypertension or high blood pressure is a condition that affects many adults in Kenya. Indeed, the…
Are Muscle Aches Or Back Pain A Symptom Of The Omicron COVID Variant?
Many have experienced body aches, back pain and calf pain with a COVID infection recently. Here’s…