Weight stigma comes in so many forms, from so many sources. It’s prevalent in media and…
Category: Wellness
Let’s talk about diabetes
November is Diabetes Awareness Month across the globe. This year is special: it is the 100th…
‘Forever Winter’: The Mental Health Message In The New Taylor Swift Song
Therapists weigh in on the emotional meaning of “Forever Winter” from “Red (Taylor’s Version).” Taylor Swift fans…
Can’t Find Time For Self-Care? Try ‘Habit Stacking.’
This extremely simple productivity hack will instantly carve out time for yourself in a way you…
Why Your Anxiety Happens At The Same Time Every Day
There’s a good explanation for why your mental health tanks during a certain period. Thankfully, there’s…
7 Sneaky Habits That Are Sabotaging Your Relationship
These behaviors may not seem like a big deal on the surface, but therapists say they…
How to maintain a healthy brain to reduce the risk of dementia
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce…
10 Ways Therapists Personally Deal With SAD
The cold, the early sunset and a lack of vitamin D can mess with your mental…
How Exercising Too Much Can Mess With Your Mental Health
Yes, it’s possible to have too much of a good thing. Spending more time at home…
Nasty syphilis making a worrying comeback
As the sun clears the fog on a Tuesday morning Sandra (not her real name), readies…