Treating loneliness and social isolation may put people classified as obese at a lower risk for…
Category: Wellness
7 Things That Make Depression Worse
There’s no one clear cause of depression. For most people, it’s a mix of many factors,…
You can fight existing signs of dementia with a healthy lifestyle, a new study suggests
Living a healthy lifestyle with a focus on a nutritious diet, regular exercise, minimum alcohol consumption and other healthy…
Here’s how long it takes for your body to recover from food poisoning
One bite into my burger and I knew something was off. At first, I thought it…
Blood pressure is best lowered by 2 exercises, study finds
When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises…
Desk-bound workers need additional exercise to counter health impacts of sitting, new study says
Tired of sitting at that desk all day long? Turns out it’s not good for your…
Interested in the new weight loss drugs? Here are 5 things to know
Being on a diet sometimes feels like an American pastime: If you haven’t experienced the “pleasure”…
Seasonal blues? Here’s how to move more and feel better
The shorter, darker days of winter present a mental health challenge to many people. For some,…
How do you deal with a coworker with anger issues?
As I contemplated anger management in the workplace, I stumbled across a post shared last year…
10 wellness trends you should jump on
Wellness trends emerge every year as people seek to improve their health and feel their best.…