Sometimes it’s the man! Women blame their partners for unsatisfactory sex life after menopause

  While women are usually blamed when sex fades in a relationship, it is the health…

Weight Loss Diet of Water Only

Aiming to lose weight and manage lifestyle diseases, Kenyans are jumping from one diet to another.…

Kombucha, a Drink on the Rise

Kombucha. If you have never heard of this beverage, then you are neither a foodie nor…

Tummy Surgery After Pregnancy

Health & Fitness Tummy Surgery After Pregnancy Friday, August 16, 2019 13:10 By DR MUKUHI NG’ANG’A…

In a Hot Yoga Class

I have wanted to try out yoga in a physical class for the longest time. However,…

Of digital-first interactions and strangely familiar friendships

I was getting ready to leave work for home last week on Thursday when I checked…

Stop Saying Someone Is ‘Bipolar’ When Their Mood Changes

In recent years, bipolar disorder has been discussed more openly. More public figures have been candid…

The Fruits And Veggies You Should Eat Daily

Here’s the most nutritious produce you should eat daily — if you aren’t already. Credit: Source…

‘The Farewell,’ ‘Midsommar,’ ‘The Nightingale’ And Necessary Conversations About How We Process Grief

One of the most horrifying moments in “The Nightingale” is when a young Irish woman (Aisling…

Pancreatic tumour fastest-growing cause of Kenya’s cancer deaths

Pancreatic cancer may be rare but its toll is shocking. Statistics show it is the fastest-…