The sleep hack may come with some benefits — but there are also risks. In a video…
Category: Wellness
There’s An Explanation For Why You Always Get Sick During Time Off
A breakdown of why your body shuts down on vacation, and what to do about it.…
Sleep Languages: What They Are And How They Can Help You Get Better Rest
You probably know your love language, but what about your sleep language? “What’s your love language?” is…
If You Sleep On Your Right Side, We Have News For You
Which side do you sleep on? Most of us have a side we prefer to sleep on. Yes,…
The truth about how often you should wash your hair
A report about a cancer-causing chemical being detected in some dry shampoos may have led you rethink your…
FDA Advisers Endorse Updating COVID Vaccines To Target Latest Omicron Strain
While infections have declined, the virus could be a real concern next winter, the agency’s vaccine…
What Happens In Your Brain After Attending The Eras Tour
Do you feel like you have amnesia or depression now that your Taylor Swift concert is…
Night Owls May Die Earlier Due To Drinking And Smoking: Study
People who prefer to go to bed and get up later — a sleep chronotype known…
How To Deal With Hurtful Comments From Homophobic Family Members
It’s not your job to educate anyone. Experts recommend setting boundaries, finding community and planning for…
The 4 Biggest Early Warning Signs Of Lyme Disease
Infectious disease experts break down the symptoms to notice following a tick bite — and what…