Should You Sleep In Underwear Or Go Commando? Doctors Have Thoughts.

People have strong opinions about this. Here’s what the experts have to say. Growing up, maybe…

What To Know About Prescription Drugs Promising Weight Loss

Obesity is a major and growing problem around the world, but especially in the U.S., where…

Bulking up with supplements

As you bump into this, James Mwirigi shouldn’t be walking, at least not on his twos,…

A Rare Tick-Borne Disease Is On The Rise. Here’s How To Tell If You Have It.

Experts say cases of babesiosis are increasing along with Lyme disease. Pay attention to these symptoms.…

Does Cold Plunging Actually Do Anything Or Is It B.S.?

Experts reveal if the trend really helps you get better sleep, improves your immune system and…

The Daily Habit Doctors Say Is Secretly Making You Tired The Next Day

Want to improve your energy levels? Experts agree there’s a seemingly harmless behavior you should nix.…

Ramadan workouts: A Muslim’s training journey during the holy month

“Guess my age?” Mariam Gathuo asks after arriving two minutes late for our interview at the…

Essential medical tests you should do

Many people only go to the doctor when feeling unwell. Rarely do we book an appointment…

Your Favorite School Pastime Is In Jeopardy. Can Recess Be Saved?

How did we get to a point where recess is endangered, and what can we do…

You Might Want To Change How You’re Doing At-Home COVID Tests

Nasal swabbing may not always produce a positive result when you’re infected. Here’s what experts recommend…