If group chats overwhelm you or short responses make you anxious, these expert tips can help.…
Category: Wellness
8 Areas of Self Care and How to Practice Them
The words “self-care” might make you think of a bunch of fun relaxation techniques you can…
Pregnancy, child loss comes with painful, silent grief
Pregnancy is a journey of a mother and her unborn baby. It comes with challenges and…
Prostate Cancer Treatment Can Wait For Most Men, Study Finds
A study finds long-term evidence that actively monitoring localized prostate cancer can be a safe alternative…
Bad breath kills intimacy. This is how to sort it out
Winnie and Fred were on the verge of separating after seven years of marriage. Winnie had…
‘An Elephant Sitting On My Chest’: How It Feels To Live With Long COVID
What Long COVID Feels Like, According To 7 People Who Have It In their own words,…
How To Find A Therapist Who Helps With Long COVID
The chronic condition now affects millions of people around the world, and it’s taking a toll…
6 Hidden Ways Anxiety Could Be Holding You Back At Work
Anxiety can show up in ways you don’t expect. Here’s what to watch out for. Feeling…
5 Long COVID Myths We Need To Stop Believing
If you don’t think the condition is a big deal, you haven’t been paying attention. Long…
Actually, It’s None Of Your Business Why Someone Has Gained Weight
Dealing with treatment for a chronic illness is hard enough without people commenting on your body,…