“What is one thing that your partner did, said or brought to the hospital that really…
Category: Wellness
Why We Text ‘LOL’ When A Situation Couldn’t Be Less Laughable
Adding “LOL” after “This super depressing thing happened to me and I hate my life” can…
This Simple Scandinavian Bed Hack Could Be The Key To Better Sleep
If you share a bed, this simple swap might just improve your shut-eye — and your…
Your Body On Alcohol: How It Affects Your Heart, Liver, Weight And Cancer Risk
Is any amount of alcohol good for you? Experts share what it does to key parts…
12 Mindless Habits That Are Secretly Exhausting You
Feeling tired no matter how much rest you get? These behaviors you probably do every day…
Simple habits to start for better mental health
Very few things in life are promised, but stress is unfortunately guaranteed. There will be times…
Instead Of A Hot Or Cold Shower, Consider A Contrast Shower
Experts weigh in on the potential benefits of this type of hydrotherapy. For many, the daily…
Jacinda Ardern’s Resignation Is A Lesson For Anyone Who Has Burnout At Work
The New Zealand prime minister said she no longer has “enough in the tank” to continue…
8 Quick Ways To Snap Yourself Out Of A Bad Mood
You can’t expect to be in a good mood all the time, but there are things…
Study Offers Cautionary Tale About Teens, Weight-Loss Surgery And Alcohol
Kids as young as 13 can have bariatric surgery, altering the ways their body responds to…