With the rise of highly transmissible variants including XBB, experts warn COVID is far from over.…
Category: Wellness
23 Tiny Ways To Improve Your Mental Health In 2023
These simple therapist-backed tips will help you approach this year with a happier mindset. With a…
Smart goals: Tips to having a satisfying fitness journey in 2023
Beginning a fitness journey is easy, but staying the course throughout the year is a true…
This New Federal Legislation Protects Pregnant Workers — And It’s About Time
What To Know About The Pregnant Workers Fairness Act The new protections will allow pregnant workers…
Dealing With Toddler Food Tantrums? These 5 ‘Pocket Phrases’ Will Help
A registered dietitian and mom of three shares her tips for avoiding mealtime meltdowns. Between picky eating,…
The Symptoms Of COVID Variant XBB That Doctors Are Seeing Right Now
Pay attention to these common signs of infection. If you’ve been following COVID news, then you’re…
Here’s The Difference Between A Heart Attack And Cardiac Arrest
Experts weigh in on what distinguishes the two and which one requires more immediate care for…
Julia Bainbridge: ‘It’s Never Been A Better Time To Be Someone Who Doesn’t Drink’
Julia Bainbridge is a James Beard Award-nominated writer and editor who has worked at and written…
In Praise Of ‘Good Enough’ New Year’s Resolutions
If you don’t have the bandwidth to aim big, that’s OK: Drinking more water and flossing…
8 ‘Gross’ Things Your Body Does That Are Actually Good For You
While these bodily functions may not be pleasant, they do serve a purpose. Have you ever…