The mental health field can be difficult for trans folks to navigate. Here’s how to find…
Category: Wellness
4 ‘Micro-Transitions’ In Your Day That May Be Causing You Anxiety
Certain points during your day can spark stress without you even realizing. Here’s why and how…
Fibromyalgia causes pain in muscles, tendons and ligaments
An invisible illness is an umbrella term for any medical condition that isn’t easily visible to…
These Simple Tasks Can Cut Your Risk Of Dementia, Study Finds
Basic activities (some of which you’re probably already doing) can cut your risk of dementia by…
Do You Need To Wear More Sunscreen On Super Hot Days?
Dermatologists and a meteorologist reveal how the UV index works, including a handy shadow trick for…
3 Stress-Melting Benefits of Box Breathing (and How to Try It on Your Own)
Try this basic, ancient breathing technique to slow down, reset, and lower stress. Focusing on your…
Heat Exhaustion Can Sneak Up On You Quickly. Here’s How To Spot It.
Subtle Signs You’re Experiencing Heat Exhaustion.Being outside in the heat and humidity can get dangerous. Here…
Under Pressure: One Chef Reveals His Lifelong Struggle With Anxiety
Matt Safarowic shares his struggles to overcome anxiety and addiction on the path to becoming a…
Monkeypox: What You Need To Know About The Virus
The virus has been declared a global health emergency. Here’s what that means for you, plus…
8 Ways To Sleep Better When It’s Blistering Hot Outside
No air conditioning required. Jenni June raised four kids as a single mom, in homes in…