Are you a people pleaser or a perfectionist? Read this. If you have ever worked with a…
Category: Wellness
The Symptom Of Anxiety And Panic Attacks We Don’t Talk About Enough
Why you feel hungover after an anxiety or Panic Attack.This physical component of the mental health…
Want Better-Quality Sleep? Avoid Doing These 14 Things.
You may not even realize how certain habits affect your bedtime zzz’s. Here’s what you need…
3 Reasons Every Weekend Should Be A Long Weekend
Especially if you leave your work at the office. Three-day weekends are what summer is all…
Why Do Mosquitoes Bite Some People More Than Others? Experts Weigh In.
Here’s what makes you so attractive to the bugs and how you can prevent bites. If…
Here’s How Quickly The Heat Can Dehydrate You
It’s faster than you might think. Look out for these signs and follow this advice on…
How To Make The Most Of A Long Weekend
Try these expert and research-backed ideas. Long weekends are the perfect opportunity to get out and about.…
What Is Compassion Fatigue? Here Are The Signs You’re Experiencing It.
The onslaught of bad news — from the abortion rights ruling to mass shootings to COVID…
Why High-Profile Convictions Are So Traumatizing For Victims Of Sexual Abuse
R. Kelly’s sentencing may cause sexual abuse survivors to reflect on the punishment their abuser received…
Don’t Have Time For A Big Workout? Try ‘Exercise Snacking’
If you’ve only got a few minutes — or if you simply don’t feel like moving…