The use of disinfectants is common in most Kenyan households. People rely on them to enhance…
Category: Wellness
7 Tips For Traveling Abroad When You Have Dietary Restrictions
Food allergies and other challenges don’t have to get in the way of eating out. These…
Why eating pork could make you ‘resistant’ to some drugs
Why the pork you eat could make you ‘resistant’ to some drugs. It is almost inconceivable…
How To Stop Bleeding In An Emergency Until Help Arrives
External hemorrhaging is the leading cause of preventable death before people get to a hospital. Knowing…
The Most Important Phrases You Should Teach Your Kid From A Young Age
Model this simple yet powerful language during your child’s formative years. Your kid is listening. As…
How to clear and prevent clogged pores
Pores are tiny holes in the skin that allow oil to reach the skin’s surface. Sometimes,…
‘Dead Butt Syndrome’ Is A Real Thing. Here’s How To Tell If You Have It.
The condition can lead to inflammation and abnormal muscle function. The perils of prolonged sitting have well been…
Got Knee Pain? Experts Swear By These 8 Tips For Relief.
If you have a knee injury, muscle aches, cracking, popping or other issues, you need this…
4 Sneaky Issues That Could Contribute To Irritable Bowel Syndrome
Many bodily functions interact with your gut. Here are some hidden issues and what to do…
Why more Kenyan men are shooting blanks
When everyone was celebrating New Year’s Day, Wekesa Wasike was on the road in a bus…