If you’re on the therapy side of TikTok, you may have seen a viral video posted…
Category: Wellness
Signs Your Gut is “Unhealthy,” Say Physicians
Here’s why you should trust your gut. “All disease begins in the gut,” Hippocrates said over…
For Those Who Are Immunocompromised, ‘Normal’ Isn’t Even Close
People with weakened immune systems and their caregivers have one message at this point in the…
Want To Declutter Your Brain? Cross Something Off Your ‘Needle List’
All those small but draining tasks you keep putting off are making you anxious. This life…
Five things you should never do before bed
Living a healthy life has always included eating right, exercising and drinking plenty of water. But…
What you need to know about Yellow Fever
Kenya has confirmed Yellow Fever outbreak in Merti and Garbatulla sub-counties in Isiolo County. The first case was…
This Temper Tantrum Tool Can Soothe Your Kid During A Meltdown
It can help children and parents alike calm down during those inevitable “big feeling moments.” Tantrums…
What Not To Say To Immunocompromised People Right Now
As COVID mask mandates lift, many people who are immunocompromised are still fighting for their lives.…
From onions and ginger to salt water: Home remedies for a toothache
Most of us have had to cancel plans or take off from work because of a…
Is It Better To Drink Coffee In The Morning Or Afternoon For Work?
Those who rely on coffee to stay alert at work are very familiar with its benefits. Coffee stimulates…