These common eating habits may be draining your brain. Fact checked by Olivia Tarantino Your brain health is…
Category: Wellness
7 Tips Experts Swear By For Foot Pain
If you’re struggling with plantar fasciitis, flat feet, ankle issues or any other trouble, you’ll want…
What is killing Kenyans?
Well, pneumonia tops! Below is a list of major causes of death in Kenya with pneumonia…
Social Media Is Traumatizing Us More Than We Realize
Here’s how consuming constant negative news can alter your brain and body, plus advice on fixing…
Effortless Ways to Start Losing Abdominal Fat Immediately, Say Dietitians
Shrink your waistline with the help of these expert-recommended tips. Losing belly fat can be a long,…
How To Ease Some Of The Vicarious Trauma You May Be Feeling Right Now
It’s normal to feel anxious as you follow what’s unfolding in Ukraine. Here’s how to stay…
6 Everyday Habits That Will Help You Poop On A Regular Schedule
Yes, you can train yourself to go to the bathroom consistently. Here’s how to do it.…
How to deal with anxiety disorders
Anxiety problems are one of the mental health issues that are rampant in Kenya. Anxiety is…
There’s A Surprising Downside To Trying To Be Happy
The societal pressure to be happy can leave you feeling like total s**t. Living in a…
You’ll Never Be Able To Unlearn What Figs Are
Most of the figs from a classic fig tree contain at least one dead wasp. It…