Swapping your daily butter intake for certain plant-based oils may help reduce your risk of death,…
Category: Food and Drinks
When protein shakes and pre-workout go too far
Muscle-building supplements may put teens at risk for a body image disorder, study finds. Protein shakes,…
In need of a dopamine hit? 5 things to know about creating a dopamine menu
If you are like many people, you might feel zapped of energy and in need of…
Limit coffee-drinking to this time window to lower early death risk, study suggests
Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee…
Drinking sugary drinks may increase your risk of death. Here are alternative options
Sugary drinks may leave a sour taste given their possible impact on mortality, according to a…
2025 best diet wins gold for wellness and disease prevention
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News…
Skip the Champagne: 7 Sparkling Substitutes Worth Toasting
Sparkling wine has evolved and we suggest 7 alternatives that are just as delicious as Champagne.…
A very small glass of wine might be good for the heart, study finds. Experts disagree
Drinking a small amount of wine each day may protect the heart, according to a new…
A lowly vegetable rises to stardom in newly released dietary advisory report
A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans…
Certain foods may disrupt your body’s fight against cancer cells, study says
The food you eat may be affecting your body’s ability to fight cancer cells in the…