Ten foods to help reduce stress

During this period when we are battling the effects of Covid-19 including loss of income, change…

Healthful food swaps you will love

When I think of healthy food swaps, I’ll be honest: Most of the time, I’m uninterested.…

Alcohol ‘drinking’ babies on the rise

As women close the drinking gap between them and men, more unborn children are being exposed…

Ask a doctor: What is the link between milk and cancer?

Dr Gladys Mugambi answers some of the frequently asked questions on nutrition. How bad is red…

More Grocery Chains Are Ending Hazard Pay Even As The Pandemic Continues

Jeffrey Reid has been earning a 10% premium on his wages working in a grocery store’s…

An Official ‘Friends’ Cookbook Is Coming, So Get Ready For Beef Trifle And More

Oh. My. God. An official “Friends” cookbook is coming.  More than 16 years since the last…

India’s ‘superfood’ jackfruit goes global

Green, spiky and with a strong, sweet smell, the bulky jackfruit has morphed from a back-yard…

Celebrating World Whisky Day

Every third Saturday of May, the world comes together to celebrate whisky. For a drink that…

Vegan Sweet Potato, Spinach and Butternut Lasagna

A favourite for all palates, from chef Tawanda Gatawa at Thorntree River Lodge, Zambia With more…

Food Fraud Is Real. Here’s How To Detect Mislabeled Foods.

Looking for foods that are organic or gluten-free? What we see may not always be what…