Practicing self-compassion could be the key to overcoming post-election stress

Many people feel drained after going through yet another fiercely contested US presidential election. Regardless of…

We’re Recruiters. This Is The Biggest Tell You Used ChatGPT On Your Job App.

“A good recruiter can spot an AI-written application from a mile away.” With the rise of…

Working Well: Seeking the elusive work-life balance, one step at a time

The moment I knew I had to get serious about work-life balance came without warning. I was writing…

5 tips to wean yourself off added sugar

Halloween is creeping closer. And with it come thoughts about costumes, pumpkins, ghastly decorations and —…

My Barista Told Me Something I Can’t Unknow About Flavored Coffee

There are better choices when it comes to your morning brew. I have a confession: I…

Superfood ‘red espresso’ made from South African tea takes off globally

The superfood ‘coffee’ drink delivers caffeine-free kicks, good vibes and well-paid work for locals. On a…

These ‘Comfort Foods’ Are Physically Making Your Stress Levels Worse

They don’t just make you feel guilty — they have a very real impact on your…

If A Restaurant Server Doesn’t Write Down Your Order, Should You Be Nervous Or Impressed?

Although there is no industry standard, folks in the culinary world have strong opinions. As a…

Here’s Exactly How Long You Can Sit In A Coffee Shop Before You Annoy The Baristas

There’s a spectrum of rudeness. Find out where you sit on it. With more people than…

FYI, You Probably Need More Zinc In Your Diet This Fall

It’s an essential mineral for boosting immune function and healing. Here’s how to get it from…