All the work that goes into losing weight in middle age could set you up for…
Category: Wellness
‘Baby brain’ is real. 3 things to know about what’s happening to your brain
Science has pretty well established that the brain isn’t static; it changes and adapts throughout our…
Early periods are a problem, and what your kid eats may make an impact, study suggests
The foods you pack in your kids’ lunch boxes may have an impact on whether they…
Your phone may not be the problem when it comes to distraction, study says
It’s time to do your taxes, so you sit down at the computer to knock them…
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling…
Here’s why you keep waking up to pee in the middle of the night
I’m writing this article at 2 a.m. Not because I suffer from insomnia, but because I just…
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert…
Common vaginal condition is really an STD, study finds
A common but potentially dangerous vaginal infection that affects nearly 1 in 3 women globally should be considered…
5 things this ER doctor would like you to start doing
I know emergency physicians are trained to treat every type of medical emergency, including falls, cuts…
Why you need plenty of fluids if you’re fasting for Ramadan
Don’t drink water only when you’re thirsty and other expert-backed hydration tips. For many Muslims around…