Can’t Find Time For Self-Care? Try ‘Habit Stacking.’

This extremely simple productivity hack will instantly carve out time for yourself in a way you never thought of before.

We live in a world where it seems like everyone is doing the most. They’re getting their work done, they’re keeping their houses clean and they’re seeing their loved ones ― all while making time to practice self-care. Seeing others “mastering” balanced lives can feel defeating, particularly when you struggle to get through even two tasks on your to-do list.

Of course, sometimes doing nothing is productive, and we all know what we see on social media isn’t always a reflection of reality. But if you are struggling to make some time for yourself, you might just need to do some strategizing.

This is where “habit stacking” comes in, a term created by author SJ Scott in his 2014 book on the topic.

Habit stacking might seem like another kitschy self-improvement hack, but it may just be the mental trick that helps you stick to your quests long term. The strategy involves listing habits you already have ― such as walking the dog or driving to work ― that are already quite easy and routine for you, and attaching new self-care methods on top of them.

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