No one likes a flabby, fatty-looking body. So how do you achieve a toned physique? To…
Category: Fitness
7 Calming Yoga Stretches You Can Do From Your Bed
Whether you need to wind down at night or rev up for the day, PJs make…
I’m Training To Qualify For The Olympic Trials On A Treadmill In My Garage
“Marathon running is one of the only sports where the average person is lined up with…
The Phrase That Completely Transformed How I Think About Exercise
Here’s how to stop viewing fitness as punishment and enjoy it instead. For most of my…
How aerobic exercises ease dialysis complications
Kidney disease is among the common non-communicable ailments that are rampant in Kenya. Major risk factors…
The Exercises You Should Avoid If You’re Working Out At Night
Morning or midday exercise can boost energy, improve mental focus and cultivate consistency ― all perks…
11 Home Workouts That Will Mix Up Your Exercise Routine
If the novelty of exercising at home has truly worn off, it’s time to shake things…
Is It Safe To Get A Massage During The COVID-19 Pandemic? Experts Weigh In.
Living through a pandemic is incredibly unnerving, so it’s only natural to crave a soothing massage…
How to get rid of belly fat without going to the gym
When I was a little girl, I was a huge enthusiast of perusing through Lifestyle Magazines.…
Kenyans fall in love with cycling again
Health & Fitness Kenyans fall in love with cycling again Friday, September 4, 2020 10:34 By…