Run-walking is still running, okay?
Ever since I started running, I’ve been subjected to what I’d call “pace shaming.” It leaves me with a nagging feeling that I’m doing something wrong when I slow to take a walk break.
Sometimes it’s thanks to the glares of advanced runners who look down on my slow pace along Central Park’s jogging paths. Or sometimes it’s even internal — a tiny voice in my head telling me I can do “better.”
But what does better look like? Can better only mean faster?
Here’s the truth: Not only does this “better = faster” mentality only serve to make me feel discouraged, it may be totally off base. Just because I take breaks to walk doesn’t mean I’m not a runner.
Research suggests there are multiple health benefits to walking, but there’s also evidence that it may actually improve your run overall. And this method is not just for beginners — even veteran runners can reap the benefits.
Still not convinced? Below are a few reasons to embrace your slower stride.
Walking doesn’t mess with your overall pace.
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