Health & Fitness Massage therapy in a pandemic Friday, September 4, 2020 7:35 By PURITY WANJOHI…
Category: Fitness
Walking Is the Best Thing You Can Do for Your Health
In an excerpt from his new book, ‘In Praise of Walking,’ Shane O’Mara delves into the…
Exercise after breast and ovarian cancer
Cancer treatment leaves life-long side-effects. You lack sleep, have low energy, mood swings, physical degeneration, bowel…
What exercises you should do at every decade of your life to stay fit
It’s important to exercise at any time of life, but our fitness needs – and the…
How To Find The Workout You Actually Look Forward To Doing
At the risk of being too on the nose, finding a fitness routine you love is…
13 Reasons To Exercise That Have Nothing To Do With Losing Weight
Many people who loathe exercise arguably feel that way because of how the activity has been…
Why Rest Days Between Workouts Are So Important
A regular fitness routine is linked to benefits like stress relief, improved heart health and a…
If You Only Have One Exercise In Your Routine, Make It One Of These
When you find an exercise routine that works for you, everything clicks. If you’re still waiting…
Workouts For Beginners: Exercises To Start Your Fitness Journey
The notion of “getting into fitness” can be incredibly daunting. Perhaps you’ve never found a workout…
12 Therapist-Backed Tips For Overcoming Exercise Anxiety
Does the thought of starting a fitness routine or hopping back into an abandoned one incite…