Kidney disease is among the common non-communicable ailments that are rampant in Kenya. Major risk factors…
Category: Fitness
The Exercises You Should Avoid If You’re Working Out At Night
Morning or midday exercise can boost energy, improve mental focus and cultivate consistency ― all perks…
11 Home Workouts That Will Mix Up Your Exercise Routine
If the novelty of exercising at home has truly worn off, it’s time to shake things…
Is It Safe To Get A Massage During The COVID-19 Pandemic? Experts Weigh In.
Living through a pandemic is incredibly unnerving, so it’s only natural to crave a soothing massage…
How to get rid of belly fat without going to the gym
When I was a little girl, I was a huge enthusiast of perusing through Lifestyle Magazines.…
Kenyans fall in love with cycling again
Health & Fitness Kenyans fall in love with cycling again Friday, September 4, 2020 10:34 By…
Massage therapy in a pandemic
Health & Fitness Massage therapy in a pandemic Friday, September 4, 2020 7:35 By PURITY WANJOHI…
Walking Is the Best Thing You Can Do for Your Health
In an excerpt from his new book, ‘In Praise of Walking,’ Shane O’Mara delves into the…
Exercise after breast and ovarian cancer
Cancer treatment leaves life-long side-effects. You lack sleep, have low energy, mood swings, physical degeneration, bowel…
What exercises you should do at every decade of your life to stay fit
It’s important to exercise at any time of life, but our fitness needs – and the…