Exercise may help you store fat better, new research suggests Exercise doesn’t just help you lose…
Category: Fitness
Aqua Aerobics: A splash of health and fitness
It’s 9am on a chilly Wednesday morning as I make my way to the Pro Swim…
‘Rucking’ Is The Latest Walking Trend You Need To Try. Here’s Why.
Bonus: You probably have the necessary gear in your closet right now. Walking remains an accessible and popular…
Looking for an activity that’s social and will give you a workout? Give sport climbing a try
Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would…
How to lower or eliminate your risk of knee arthritis, according to a new study
Chances are you know someone who has had a total knee replacement. The surgery is fairly…
4 Ways To Make Your Daily Walk More Effective
Plus, why you should be aiming for at least 5,000 steps a day. It’s hard to…
The health benefits of flexibility, and how to get there
Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these…
Don’t waste time and money on trendy wellness hacks. Try these things that actually work
It seems like every week a new product or viral hack promises to change your life…
Should you stretch before exercise? After? Never? Here’s what to know
For many people of a certain age, high school gym class began with reaching for their…
This arm exercise helps you strengthen your whole body
While there is no magic bullet for gaining strength, variety is key. To that end, although…